Dealing with Anger Issues

Dr Nicholas Jenner

In my job, I deal daily with lots of angry people. There are those who are angry about something specific (and sometimes have a right to be) and those who are just angry. Sometimes, they do not even know why and they are often angry at things that they have no influence over at all. Behind every bout of anger is fear driving the process. In therapy, I look at effective ways of dealing with anger while negating the underlying causes.

When it comes to coping with anger, there are people who know how to do it in healthy ways and those who have problems managing their anger and expressing it appropriately. Instead of lashing out, becoming physically violent or intimidating those who have caused your anger, take a step back and allow the heat of the moment to pass. When you do this, your anger will be easier to…

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